Could yoga be bad for you?

A couple days ago a patient brought a recent NY Times article to my attention titled “How Yoga Can Wreck Your Body”. She brought this to my attention because she had, as have many of my patients, injured herself practicing yoga. It is not inherently bad, but similar to the high intensity workout routines such as Crossfit, P90X, and Insanity there are some conceptual patterns that can create a great environment for injuries. […]