The Best Way to Lose Weight

Yes, yes. As a country we are all overweight. This is not news to anybody. And anybody who isn’t living under a rock gets bombarded every day with one new diet after another. They all try to tell you to eat this kind of food, don’t eat that kind of food. Why do they make it so complicated? I guess to sell books, programs, and sell newspapers – I really don’t know. Hopefully this will simplify things for you.